I spent 28 years living how I thought society wanted me to live.
I conformed, people pleased and followed a path that others made.
Loss gave me the space to look inside myself.
I found my power. I used my creativity to sculpt the life I feel I am destined for.
Do you dream you're here to do more, to live more, to feel more?
I help stressed and anxious women become energised and stronger in 90 days.
What working with me is not...
It is not about me making any judgements on our conversations.
It is not about me giving you any advice or suggestions.
It is not a dive into your past or a look at psychological issues or serious addictions.
What happens when we work together ...
You discover how to stop putting others above your desires.
You find your strength and use it to sculpt your happiness.
You have control and power over your life.
" The sessions with Colette have allowed me to look at my professional and personal habits in a way that I haven’t previously found possible.
It has been eye-opening to find through Colette's sessions that an objective view can bring a realisation of what is helping and hindering my progress towards my goals, often in a surprising way that challenges preconceptions I had.
Even in these early sessions, I have become more aware of an internal dialogue that is going on and ways to try and shift that from the negative to the positive which is already helping with avoiding procrastination, lack of focus and similar issues I struggle with."
Artist and Musician
Challenged, elated, energised, fascinated and fascinating, curious ... this is how you will describe yourself after 12 weeks with me.
My own self-development journey started in my late 20's. My childhood was in an environment where emotions were not a priority, I spent my 20's and most of my 30's prioritising other people and neglecting my own needs. My parents passed away by my 30's. I thought resilience and strength were pushing through situations, carrying on, time doesn't stop so neither did I.
I reached a point where I finally saw the self-sabotage, I was hiding by claiming I was truly living by saying yes to everything. I started to slow, to question my actions. To look at the path I was following and whether it was one I wanted to see the end of. To spend time with just myself and my thoughts.
I developed my resilience and refocused my motivation, looking at a lifestyle right for me, not the version that was deemed correct because of my age.
Physically, I've taken on marathons, triathlons, rugby pitches, 24-hour runs. Mentally, I've pushed myself to keep looking deeper. I have repeated lived experience that change brings variety and resilience and that it's never too late to do what you want.